When you are in a mood that you do not like, what are some strategies that you use to change your mood?

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 Prompt: I normally go into my room and listen to music or play video games. This allows for me to calm down and de stress from the problems that I have been facing. This is something I always do to make sure that I am not ruining my day with the bad mood. This also allows for me to not ruin other people's days. 

Summary: Today we worked on an assignment.

Reflection: It is important to have something that you can do when you are in a bad mood, this can help you understand how to help you feel better. This can also work as a safe space or activity to release your emotions, because bottling them up is really bad. 

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